We have helped numerous first time athletes complete 5k road races and try-a-tri events right up to half marathon/marathon and full distance Ironman races. We have trained athletes to achieve Boston marathon qualifications and compete at Age Group Triathlon World Championships.

Not all of our participants are preparing for competitive races. Many runners join us primarily for fitness. Every year numerous EDGE athletes set personal bests and achieve individual fitness goals.

Sessions range from 8-12km of running including a 2-3km warm up, followed by a 4-8km main set of intervals and finishing with a 1-2km cool down. Coaches modify volume and intensity based on athlete ability level.

New athletes are always welcome. Take the opportunity to train with like minded individuals in a group setting with an experienced coach.

This program runs year round. Pricing is based on one session per week as follows:

1 month - $50.00 + HST

First month payment is due at the time of registration. Invoices will be sent monthly thereafter.

If you prefer to pay by e-transfer for the first month, please email us and we will issue an invoice.